Importance of Whole Grains for Your Health
Although all grains can be good sources of complex carbs and key vitamins and minerals, whole grains which are the best types of grains -- are a vital part of a healthy diet. Grains naturally contain fiber which can help you feel satisfied and full, which will make it easier to maintain healthy weight. Whole grains have a lower chance of developing diabetes or heart disease. Different types of grains Grains and whole grains, also known as cereals, are the seeds of grasses that have been cultivated to produce food. Whole grains and popcorn kernels come in many sizes. Whole grains These whole grains can be eaten in their entirety or ground into flour. All seed parts are retained, such as the germ, bran, and endosperm. Whole grains have a higher content of fiber than other grains. They also contain more important nutrients such as iron, folates, selenium, and potassium. Whole grains can be used in single foods like brown rice or popcorn or as ingredients in other products like whole-wh
